Enjoyment: when living well is your top value

People who rank enjoyment highest value pleasure, fun and the present moment. In values research, this links with hedonism and stimulation: seeking positive experiences and variety.

Enjoyment is not shallow. People who savour everyday moments tend to report more positive emotion. The challenge is balancing today's pleasure with tomorrow's plans.

You may recognise yourself if

• You plan weekends around good experiences
• You find it easy to relax
• You get bored with too much routine
• You are often the one who suggests going out

What this style does well

• You bring joy and energy to people around you
• You know how to rest and recover
• You notice the good things in daily life

Blind spots

• Long-term planning may get postponed
• Hard but important tasks can feel easy to skip
• Others may see you as not serious enough

With other styles

With an achievement partner, help them rest and let them help you plan. With a security partner, agree on a fun budget that does not threaten your shared safety net. Two enjoyment people have a great time but should check in on long-term goals.

Tips

• Pair a task you dislike with something enjoyable
• Set aside a fixed fun budget so you can enjoy it without guilt
• Plan one future experience to look forward to

Frequently asked questions